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Yoga Your Home Practice Companion

Name: Yoga Your Home Practice Companion
Brand: DK
SKU: Trans_9780241323632
Price: 900.00 INR
Availability: InStock

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Author: Sivananda Yoga Vedanta Centre

Brand: DK

Binding: hardcover

Number Of Pages: 256

Release Date: 01-01-2018

Part Number: 30753103

Details: Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

EAN: 0000241323630

Package Dimensions: 9.3 x 8.0 x 0.9 inches

Languages: English