Yoga on Hypertension
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Book Specifications
- Author: Dr. Swami Shankardevananda Saraswati
- Publisher: Bihar School of Yoga
- Language: English
- Published Year: 1984
- ISBN: Not Available
- Binding: Hard Back
- Pages: 237
- Dimensions: 21 x 14 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition but jacket has minor damage on the edges.
Product Description
Yoga on Hypertension by Dr. Swami Shankardevananda Saraswati is a comprehensive guide that explores the role of yoga in managing and reducing high blood pressure through natural and holistic methods.
Blending modern medical understanding with traditional yogic wisdom, the book explains how stress, lifestyle, breathing patterns, and mental tension contribute to hypertension. It provides practical guidance on asanas, pranayama, relaxation techniques, meditation, and lifestyle adjustments that may support cardiovascular health and emotional balance.
Published by the renowned Bihar School of Yoga, this book is valuable for yoga practitioners, wellness seekers, therapists, and readers interested in preventive health care and natural approaches to stress management and heart health.
