Yoga Mastering the Basics
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Yoga Mastering the Basics
Author: Anderson, Sandra
Brand: Himalayan Institute Press
Binding: paperback
Number Of Pages: 256
Release Date: 08-02-2007
Part Number: 9780893891558
Details: The systematic science of yoga brings intuitive knowledge that will transform your mind body and soul. A comprehensive and practical guide to the essential elements of yoga this book covers all aspects of practice postures breathe training relaxation meditation lifestyle and fundamental philosophy. YOGA MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make your life happier healthier and more productive. Included are two 60-minute illustrated posture sequences - the first develops strength and flexibility in a routine that will appeal to both beginners and experienced practitioners and the second builds on this foundation for those who want to further their practice. Other chapters cover the fundamentals of breathing pranayama relaxation meditation and integrating yoga principles into everyday life. All of life is a spiritual journey. YOGA MASTERING THE BASICS is an invaluable guide to this journey that will serve you through many years of practice.
EAN: 9780893891558
Package Dimensions: 10.8 x 8.5 x 0.8 inches
Languages: English
