Yoga in Daily Life
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Yoga in Daily Life
Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 137
• Edition: 2004
• ISBN: 817052055X
• Cover: Paperback
• Dimensions: 18.5 cm × 12.5 cm
• Weight: 120 gm
About the Book:
Yoga in Daily Life by Swami Sivananda explains how the principles of yoga can be applied in everyday life to achieve physical health, mental peace, and spiritual growth. The book presents yoga not merely as a set of physical exercises but as a complete system of living that helps individuals maintain harmony between body, mind, and soul.
Swami Sivananda describes practical methods to incorporate yogic discipline into daily activities, including right thinking, ethical living, meditation, and self-control. The teachings emphasize the importance of positive habits, devotion, service to others, and inner awareness.
The book also highlights how yoga helps in controlling the mind, reducing stress, and developing a balanced outlook toward life. Through simple explanations and inspiring guidance, the author encourages readers to transform ordinary daily actions into spiritual practice.
Ideal for beginners and spiritual seekers, this book provides valuable insights on living a peaceful, healthy, and purposeful life through the practice of yoga.
