Yoga Hygiene Simplified
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Yoga Hygiene Simplified
Book Specifications
- Author: Shri Yogendra
- Publisher: The Yoga Institute
- Language: English
- Published Year: 1966
- ISBN: Not Available
- Binding: Paperback
- Pages: 155
- Dimensions: 17 x 11 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition but pages are yellowish white.
Product Description
Yoga Hygiene Simplified by Shri Yogendra is a valuable classic on yogic health and disciplined living. The book explains how traditional yoga principles can be applied to everyday habits in order to maintain physical fitness, mental balance, and overall well-being.
Drawing from the teachings of one of India’s pioneering yoga institutions, the book covers topics such as daily hygiene, diet, posture, breathing practices, relaxation, natural health care, and healthy lifestyle routines. It presents yoga as a complete system for preventive health and harmonious living.
Written in a practical and easy-to-understand style, this book is ideal for yoga practitioners, students of natural health, and readers interested in traditional yogic approaches to wellness and self-care.
