Yoga Gem for Women: A Gem for Women (thoroughly revised 3rd edition, 2019)
Yoga Gem for Women: A Gem for Women (thoroughly revised 3rd edition, 2019) is backordered and will ship as soon as it is back in stock.
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Yoga Gem for Women: A Gem for Women (thoroughly revised 3rd edition...
Author: Iyangar, Geeta S.
Brand: Lonely Planet
Edition: 3rd ed.
Binding: paperback
Format: illustrated
Number Of Pages: 467
Release Date: 02-01-2020
Part Number: Refer to Sapnet.
Details: YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation.The āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the spine, correct breathing techniques during the performance of the āsanas and also the effects of the āsanas on the body, nerves and mind. The author has included simple steps for advancing from a purely physical plane to a higher level of consciousness. Almost all the illustrations in the book are her own.
EAN: 9789387997844
Package Dimensions: 8.4 x 5.4 x 0.9 inches
Languages: English
