Yoga Course For All

Book Details:

• Publisher: Bharatiya Vidya Bhawan
• Edition: 2009
• ISBN: 9788172764210
• Pages: 340 (67 B/W Illustrations)
• Cover: Paperback
• Dimensions: 8.9” x 5.0”
• Weight: 440 gm

About the Book:

This book, authored by Yogacharya Hansraj Yadav, is a comprehensive guide to Yoga, based on the syllabus approved by the International Board of Yoga in Mumbai, India. Drawing from years of personal experience, the author provides a reliable and practical approach to the science of Yoga, making it accessible to various groups, including students, business executives, and people of all ages.

Key Features:

• Yoga for Better Living: The book is grounded in Yogacharya Hansraj Yadav's extensive experience in teaching Yoga. It highlights Yoga as a science for better living, focusing on how it contributes to physical health, mental peace, and overall contentment.

• Target Audience: The book is tailored for students of schools and colleges, business executives, administrators, and individuals of any age seeking to improve their lifestyle through Yoga.

• Comprehensive Coverage: The book is structured around the Yoga syllabus recommended by the International Board of Yoga, providing an organized approach to learning and practicing Yoga. It includes 67 black-and-white illustrations to support the teachings.

About the Author:

Yogacharya Hansraj Yadav was deeply influenced by his father, a follower of bhakti yoga, and his uncle, a poet and Arya Samajist. His lifelong dedication to teaching Yoga has earned him recognition as an authority on living a healthy, peaceful, and contented life through Yoga practice.