Yoga Asanas Simplified
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Yoga Asanas Simplified
Book Specifications
- Author: Shri Yogendra
- Publisher: Yogendra Publication Funds
- Language: English
- Published Year: 1989
- Binding: Paperback
- Pages: 174
- Dimensions: 11 x 18 cm
- Book Condition: Used Good
Product Description
Yoga Asanas Simplified by Shri Yogendra is a practical and easy-to-understand guide designed to help readers learn and practise yoga postures with clarity and confidence. Written by one of the pioneers of modern yoga education, this book simplifies the principles and techniques of yoga asanas, making them accessible for beginners as well as regular practitioners.
The book explains various yoga postures in a systematic manner, focusing on their correct practice, physical benefits, and role in improving overall health and well-being. Supported by illustrations, the guide helps readers understand posture alignment, body movement, flexibility, and breathing coordination more effectively.
Ideal for individuals seeking natural ways to improve fitness, relaxation, concentration, and mental balance, Yoga Asanas Simplified presents yoga as a holistic discipline that supports both physical and emotional wellness. Compact yet informative, this book serves as a valuable companion for home practice and daily yoga routines.
