Yoga
Yoga is backordered and will ship as soon as it is back in stock.
Couldn't load pickup availability
Genuine Products Guarantee
Genuine Products Guarantee
We guarantee 100% genuine products, and if proven otherwise, we will compensate you with 10 times the product's cost.
Delivery and Shipping
Delivery and Shipping
Products are generally ready for dispatch within 1 day and typically reach you in 3 to 5 days.
Yoga
Book Specifications
- Author: Dr. Vinod Verma
- Publisher: Hind Pocket Books
- Language: English
- Published Year: 1998
- ISBN: 8121601932
- Binding: Paperback
- Pages: 144
- Dimensions: 21 x 13 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Yoga: A Natural Way of Being by Dr. Vinod Verma is a comprehensive and practical guide that explores the art and science of yoga as a holistic system for improving physical health, mental clarity, and spiritual well-being. The book presents yoga not just as exercise, but as a complete way of living.
It covers essential yogic practices including asanas (postures), pranayama (breathing techniques), and mindfulness methods. Each technique is explained in a simple and structured manner, making it accessible for beginners while still valuable for experienced practitioners. The book emphasizes flexibility, stress reduction, improved circulation, and inner balance.
Dr. Verma combines traditional yogic wisdom with practical guidance, helping readers develop strength, awareness, and harmony in daily life. It encourages a disciplined yet natural approach to health and self-discovery.
