Yog Sadhana
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Yog Sadhana
Book Details
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Publisher: Kitab Mahal
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Language: Hindi
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Pages: 344
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ISBN: 9789387253834
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Author: Dr. Sunil Nautiyal
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Subject: Yoga, Physiology and Naturopathy
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Cover: Paperback
About the Book
This book provides a detailed and practical understanding of Yog Sadhana, covering essential yogic practices, techniques, and philosophical concepts. It explains various methods of sadhana, their benefits, and how they contribute to physical, mental, and spiritual growth. Ideal for yoga practitioners, learners, and students of Yoga and Naturopathy, the book serves as a comprehensive guide to developing a disciplined and meaningful yogic lifestyle.
