Yog Evam Samgra Swasthya
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Yog Evam Samgra Swasthya
Book Details
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Publisher: Kitab Mahal
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Author: Dr. Amarjeet Yadav, Prof. Dr. Sohan Raj Tated
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Language: Hindi
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Pages: 146
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ISBN: 9789392080807
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Subject: Yoga, Physiology & Naturopathy
About the Book
This book offers a clear and practical understanding of Yoga and holistic health, highlighting how yogic practices contribute to physical, mental, and emotional well-being. It covers essential concepts such as asanas, pranayama, relaxation, meditation, yogic lifestyle, diet, and preventive health principles. The authors explain how Yoga supports immunity, stress reduction, internal balance, and natural healing. Written in simple and effective Hindi, this book is highly suitable for Yoga students, wellness learners, naturopathy practitioners, and anyone seeking a balanced and healthy lifestyle through yogic science.
