Yog Aur Manovigyan
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Yog Aur Manovigyan
Book Details
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Publisher: Kitab Mahal
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Author: Dr. Vinod Prasad Nautiyal
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Language: Hindi
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Edition: 2023
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ISBN: 9788122507652
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Pages: 180
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Cover: Hard Bound
About the Book
Yog Aur Manovigyan explores the deep relationship between Yoga and Psychology, presenting how yogic principles influence mental health, emotional balance, and personality development. Authored by Dr. Vinod Prasad Nautiyal, this book bridges classical yogic philosophy with modern psychological understanding.
The book covers key topics such as stress management through yoga, the impact of pranayama on the mind, yogic techniques for emotional stability, and the role of meditation in cognitive development. Ideal for yoga students, psychology learners, wellness educators, and practitioners, it offers practical insights into achieving mental clarity, inner peace, and overall psychological well-being.
