The Book of Yoga (PocketBook)
The Book of Yoga (PocketBook) is backordered and will ship as soon as it is back in stock.
Couldn't load pickup availability
Genuine Products Guarantee
Genuine Products Guarantee
We guarantee 100% genuine products, and if proven otherwise, we will compensate you with 10 times the product's cost.
Delivery and Shipping
Delivery and Shipping
Products are generally ready for dispatch within 1 day and typically reach you in 3 to 5 days.
The Book of Yoga (PocketBook)
Book Specifications
- Author: Christina Brown
- Publisher: Parragon Publishing
- Language: English
- Published Year: 2002
- Binding: Hardback
- Pages: 160
- Dimensions: 15 x 11 cm
- Book Condition: Used Good
Product Description
The Book of Yoga (PocketBook) by Christina Brown is a compact yet comprehensive guide designed to introduce readers to the physical, mental, and spiritual benefits of yoga. Perfect for beginners as well as wellness enthusiasts, this easy-to-carry pocket edition offers practical techniques to help reduce stress, improve flexibility, enhance self-awareness, and create a balanced and healthier lifestyle.
The book provides an insightful introduction to the history and philosophy of yoga while guiding readers through a variety of physical exercises aimed at strengthening and relaxing the body. It also covers essential breathing techniques, relaxation methods, meditation practices, mantras, and chanting to help calm the mind and restore inner peace.
In addition to traditional yoga practices, the book explores therapeutic yoga techniques that support health, healing, and overall well-being. Written in a clear and accessible style, The Book of Yoga serves as a practical everyday companion for anyone looking to experience the rejuvenating effects of yoga and mindfulness in daily life.
