The Art of Yoga
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The Art of Yoga
Book Specifications
- Author: B. K. S. Iyengar
- Publisher: HarperCollins Publishers
- Language: English
- Published Year: 2011
- ISBN: Not Available
- Binding: Paperback
- Pages: 128
- Dimensions: 25 x 18 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
The Art of Yoga by B. K. S. Iyengar is a practical and visually rich introduction to the principles and techniques of yoga by one of the most respected yoga teachers in the world. Through detailed explanations and guidance, Iyengar presents yoga as a holistic discipline that nurtures physical health, mental clarity, emotional balance, and spiritual awareness.
The book covers essential yoga postures, breathing exercises, posture alignment, relaxation methods, and the philosophy behind mindful practice. Known for his precision and emphasis on technique, B. K. S. Iyengar helps readers understand how yoga can improve flexibility, strength, concentration, and overall well-being.
Accessible for beginners yet valuable for experienced practitioners, The Art of Yoga is an excellent resource for anyone interested in authentic yoga practice, self-development, and healthy living.
