Swasthya Manovigyan (Health Psychology)
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Swasthya Manovigyan (Health Psychology)
Book Details
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Publisher: Kitab Mahal
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Author: Anubhuti Dubey, Ardhna Shukla
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Language: Hindi
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Pages: 488
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ISBN: 9788195386727
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Subject: Yoga, Physiology & Naturopathy
About the Book
This textbook provides a detailed and structured understanding of Health Psychology (Swasthya Manovigyan), focusing on the connection between mind, behavior, and overall well-being. It explains psychological factors affecting health, stress management, emotional regulation, lifestyle patterns, disease prevention, and the role of yoga-based practices in mental and physical health enhancement. The book integrates scientific principles of psychology with traditional yogic concepts, offering a holistic perspective on wellness. Written in clear and accessible Hindi, it is ideal for Yoga students, naturopathy learners, psychology enthusiasts, and competitive exam aspirants seeking foundational and applied knowledge of health psychology.
