Svara Yoga
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Svara Yoga
Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: Sanskrit and English
• Pages: 102
• Edition: 2024
• ISBN: 8170522358
• Cover: Paperback
• Dimensions: 21.5 cm × 14 cm
• Weight: 130 gm
About the Book:
Svara Yoga by Swami Sivananda explores the ancient yogic science that studies the flow of breath and its influence on human life and spiritual development. Svara Yoga teaches that the rhythm and movement of breath through the nostrils are closely connected with physical health, mental balance, and spiritual awareness.
The book explains how the breath alternates between the right and left nostrils and how this subtle rhythm affects the body, mind, and daily activities. By observing and understanding these patterns, practitioners can harmonize their actions with natural energies and improve concentration, vitality, and inner balance.
Swami Sivananda also discusses the relationship between breath, prana (vital energy), and meditation. The teachings show how awareness of the breath can lead to greater self-control, clarity of mind, and spiritual progress.
Presented with Sanskrit references and English explanations, this book offers valuable insight for students of yoga, practitioners of pranayama, and spiritual seekers interested in the deeper science of breath and consciousness.
