No Excuses Detox

Author: Megan Gilmore

Brand: Ten Speed Press

Color: Multicolor

Edition: 1

Features:

• Ten Speed Press

Binding: paperback

Number Of Pages: 216

Release Date: 21-02-2017

Part Number: YES28134258

Details: Product Description
From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle.
In 
No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions.

This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.
Review
“
No Excuses Detox is full of delicious but healthy recipes that can be pulled together quickly for easy weeknight meals that the whole family will love.”

—DANIELLE WALKER, New York Times bestselling author of Against all Grain and Meals Made Simple

“
No Excuses Detox offers approachable, delicious, and easy-to-follow recipes to feed the whole family. There’s no shortage of recipes that will leave you feeling full, nourished, and most important, happy and satisfied! Megan Gilmore has masterfully turned indulgent classics into detox-friendly dishes—no excuses needed!”

—ALI MAFUCCI, New York Times bestselling author of Inspiralized and Inspiralize Everything

“Megan Gilmore’s
No Excuses Detox is a happy antidote to the fad diets and conflicting information that make healthy eating feel so complicated these days. Her recipes are proof that simple food can be abundantly satisfying and flavorful, and her stress-free meal plans will help any home cook feel empowered to commit to a wholesome and nourishing lifestyle.”

—GENA HAMSHAW, author of Food52 Vegan and Choosing Raw

“Megan has a gift for creating recipes that are quick and simple, appetizing and nutritious all at once. Her practical advice and friendly, no-nonsense attitude will surely be of help to busy home cooks. I want to cook through this entire cookbook!”

—KATHRYNE TAYLOR, blogger at CookieandKate.com
About the Author
MEGAN GILMORE is the creator and recipe developer behind Detoxinista.com, a website that makes healthy living easier and more accessible, and the author of
Everyday Detox. A certified health coach and certified nutritionist consultant, she trained at the Institute for Integrative Nutrition and NHI College.
Excerpt. © Reprinted by permission. All rights reserved.
speedy black bean burgers
MAKES 6 TO 8 PATTIES | $0.53 TO $0.71 PER SERVING

The Quinoa & Mushroom Burgers in my first book have been a big hit with my readers, but they are a bit time-consuming to prepare, so this burger recipe is my speedy alternative! It’s loaded with fiber and protein from black beans and lots of flavorful veggies, to truly earn the name of a “veggie” burger. I prefer the texture of these burgers when they are pan-fried, but I bake them more often because you can finish cooking the whole batch in less than 30 minutes. Feel free to double this recipe and freeze the extras for a quick and easy weeknight meal.

1-1/2 cups cooked black beans (see page 78) or 1 (15-ounce) can, rinsed and drained
1 cup gluten-free rolled oats
1. teaspoons fine sea salt
1 carrot, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon garlic powder
1 red bell pepper, diced
1/4 red onion, diced
1/2 cup loosely packed fresh flat-leaf parsley, chopped
Coconut oil, for frying (optional)
6 to 8 high-qua

EAN: 9780399579028

Package Dimensions: 9.8 x 9.0 x 0.7 inches

Languages: English