Meditations from the Mat: Daily Reflections on the Path of Yoga
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Meditations from the Mat: Daily Reflections on the Path of Yoga
Author: Gates, Rolf
Brand: BANTAM DELL
Color: Multicolor
Edition: 1
Features:
- Anchor Books
Binding: paperback
Number Of Pages: 448
Release Date: 03-12-2002
Part Number: 9780385721547
Details: 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today).
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
EAN: 9780385721547
Package Dimensions: 7.5 x 7.4 x 0.9 inches
Languages: English
