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Author: Sharma, Sunil Kumar
Binding: Paperback
Number of Pages: 280
ISBN: 9788131906736
Release Date: 01-07-2011
Languages: English
Details:
The Fitness Book of Physiotherapy by Sunil Kumar Sharma offers practical physiotherapy exercises that can help readers avoid common ergonomic problems. This step-by-step guide emphasizes the importance of an active lifestyle over a sedentary one and provides solutions for occupational hazards like poor posture and long hours spent at the computer. In addition to exercises, the book covers body types, diet, and nutrition, while debunking fitness myths with scientific facts. Written professionally and scientifically, this book serves as an excellent self-help guide to physical health and well-being.
