It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle
It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle is backordered and will ship as soon as it is back in stock.
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It Didn't Start With You: How inherited family trauma shapes wh...
Author: Wolynn, Mark
Brand: VERMILION
Binding: Paperback
Number Of Pages: 256
Release Date: 30-06-2022
Details: 'Groundbreaking' Tara Brach
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
EAN: 9781785044380
Package Dimensions: 8.3 x 5.4 x 1.2 inches
Languages: English
