How To Get Sound Sleep
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How To Get Sound Sleep
Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: Hindi
• Pages: 159
• Edition: 2016
• Cover: Paperback
• Dimensions: 18 cm × 12.5 cm
• Weight: 140 gm
About the Book:
How To Get Sound Sleep by Swami Sivananda is a practical guide that explains the importance of healthy sleep and the methods to overcome sleep-related problems. The book discusses the physical, mental, and lifestyle factors that influence sleep and provides simple techniques to achieve deep and refreshing rest.
Swami Sivananda explains how stress, unhealthy habits, improper diet, and mental disturbances can disturb natural sleep patterns. The book offers helpful suggestions on maintaining proper daily routines, practicing relaxation techniques, and adopting positive mental attitudes that support healthy sleep.
The author also highlights the role of yoga, meditation, breathing exercises, and disciplined living in calming the mind and improving the quality of sleep. These methods help reduce anxiety and mental tension, allowing the body and mind to relax naturally.
Written in simple language, this book is useful for readers who struggle with insomnia, restlessness, or disturbed sleep. It provides practical guidance for developing habits that promote physical health, mental peace, and restorative sleep.
