Health and Happiness
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Health and Happiness
Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 148
• Edition: 2019
• ISBN: 8170520347
• Cover: Paperback
• Dimensions: 21.5 cm × 14 cm
• Weight: 190 gm
About the Book:
Health and Happiness by Swami Sivananda offers practical guidance on maintaining physical health, mental balance, and spiritual well-being. The book emphasizes that true happiness arises from a harmonious life where body, mind, and spirit are properly cared for.
Swami Sivananda explains the importance of healthy living through proper diet, exercise, positive thinking, and disciplined habits. He highlights how good health forms the foundation for a peaceful and productive life, while mental purity and spiritual awareness bring lasting happiness.
The book also discusses simple methods to cultivate inner peace, self-control, and optimism in everyday life. Through inspiring teachings and practical advice, the author encourages readers to adopt a balanced lifestyle that supports both physical vitality and spiritual growth.
Written in a clear and encouraging style, this book is valuable for anyone seeking a healthier life, greater mental peace, and deeper happiness through spiritual wisdom.
