Health and Diet
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Health and Diet
Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 230
• Edition: 2011
• ISBN: 8170521831
• Cover: Paperback
• Dimensions: 21.5 cm × 5.4 cm
• Weight: 200 gm
About the Book:
Health and Diet by Swami Sivananda provides practical guidance on maintaining good health through proper diet and disciplined living. The book explains the close relationship between food, physical health, mental clarity, and spiritual development.
Swami Sivananda emphasizes the importance of a balanced and natural diet for maintaining vitality and preventing disease. The book discusses different types of foods, their nutritional value, and how proper dietary habits contribute to a healthy body and a calm mind.
The author also explains the principles of yogic diet, vegetarianism, moderation in eating, and the importance of purity in food. According to yogic philosophy, food not only nourishes the body but also influences the mind and spiritual growth.
Written in a simple and practical style, this book is helpful for readers who wish to improve their health, adopt healthy dietary habits, and understand the connection between diet and spiritual well-being.
