Hatha Yoga for All
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Hatha Yoga for All
Book Specifications
- Author: Rajeswari Raman
- Publisher: Motilal Banarsidass Publishers
- Language: English
- Published Year: 2000
- ISBN: 8120809378
- Binding: Paperback
- Pages: 127
- Dimensions: 17 x 12 cm
- Book Condition: Used Good
Product Description
Hatha Yoga for All by Rajeswari Raman is an accessible and practical guide to the traditional practice of Hatha Yoga, created for readers of all age groups and experience levels. The book introduces the essential principles of yoga through simple instructions and easy-to-follow practices that support physical fitness, relaxation, and mental well-being.
Covering a variety of yoga postures, breathing exercises, and relaxation techniques, the book demonstrates how regular practice can improve flexibility, posture, concentration, and overall vitality. The author emphasizes yoga as a holistic discipline that helps create harmony between body and mind.
Ideal for beginners and yoga enthusiasts alike, Hatha Yoga for All encourages readers to adopt yoga as a part of everyday life for better health, stress management, and inner balance.
