Hatha Yoga
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Hatha Yoga
Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: Hindi
• Pages: 167
• Edition: 2016
• ISBN: 8170522072
• Cover: Paperback
• Dimensions: 21.5 cm × 14 cm
• Weight: 200 gm
About the Book:
Hatha Yoga by Swami Sivananda is a comprehensive guide to the principles and practices of Hatha Yoga, one of the most important branches of classical yoga. The book explains how physical discipline, breath control, and mental focus work together to improve health, vitality, and spiritual awareness.
The text introduces readers to the fundamental aspects of yogic practice including asanas (postures), pranayama (breathing techniques), and other traditional yogic disciplines. These practices help strengthen the body, calm the mind, and prepare the practitioner for deeper spiritual experiences.
Swami Sivananda emphasizes that Hatha Yoga is not merely a system of physical exercise but a holistic path that integrates body, mind, and spirit. The book explains the benefits of regular practice, the importance of self-discipline, and the role of purity in achieving balance and harmony in life.
Illustrations included in the book help readers understand various yogic practices more clearly. Written in simple Hindi, this work is useful for yoga practitioners, students of yogic philosophy, and anyone interested in improving physical and mental well-being through traditional yoga practices.
