from tension to relaxation
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from tension to relaxation
Book Details
SKU ID: G9602
ISBN: Not Available
Published Year: 1964
Author: M. W. Sullivan
Publisher: Granger Books
Book Condition: Used Good
Condition Note: Book is in good condition, but the jacket has minor damage along the edges.
Book Binding Type: Hard Back
Language: English
No. of Pages: 262
Dimensions: 22 × 14 cm
Availability: In Stock
See all Books of this Author: M. W. Sullivan
About the Book
From Tension to Relaxation by M. W. Sullivan is a practical guide that explores effective methods for managing stress and achieving physical and mental well-being. The book introduces readers to proven relaxation techniques, healthy lifestyle practices, and simple exercises designed to reduce anxiety, relieve tension, and promote emotional balance. With clear explanations and practical advice, the author demonstrates how stress affects both the body and mind while offering strategies to develop calmness, improve concentration, and enhance overall quality of life. Suitable for readers from all walks of life, this timeless work encourages the adoption of positive habits that support long-term wellness and resilience. Whether used for personal growth or as a reference for understanding relaxation methods, the book remains a valuable resource for anyone seeking a healthier and more balanced lifestyle.
