Dhyan Ki Pramukh Vidhiya
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Dhyan Ki Pramukh Vidhiya
Book Details
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Publisher: Kitab Mahal
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Author: Dr. Akshay Kumar Gour
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Language: Hindi
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Edition Year: 2019
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Pages: 360
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ISBN: 9789387253728
About the Book
“Dhyan Ki Pramukh Vidhiya” offers a detailed and practical understanding of the primary methods of meditation, rooted in the traditions of Yoga and holistic wellness. The book explains various meditative techniques, mental purification practices, concentration methods, and steps to deepen awareness and inner stability.
Written by Dr. Akshay Kumar Gour, this text is ideal for students of Yoga, Physiology, and Naturopathy, providing clear guidance for academic learning, personal practice, and developing a disciplined meditative routine. It serves as a comprehensive resource for anyone seeking structured knowledge on meditation.
