Dharana and Dhyana
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Dharana and Dhyana
Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: Hindi
• Pages: 302
• Edition: 2023
• Cover: Paperback
• Dimensions: 21.5 cm × 14 cm
• Weight: 360 gm
About the Book:
Dharana and Dhyana by Swami Sivananda is a detailed guide to the practices of concentration and meditation, which are essential stages in the path of yoga and spiritual realization. In the yogic tradition, Dharana refers to focused concentration of the mind, while Dhyana signifies deep meditation that leads to inner peace and higher awareness.
The book explains how the restless mind can be gradually trained and disciplined through systematic spiritual practice. Swami Sivananda describes practical methods to develop concentration, purify the mind, and cultivate inner stillness. Through clear explanations, the reader learns how to overcome distractions, strengthen mental focus, and progress toward deeper states of meditation.
Drawing from the teachings of classical yoga, Vedanta philosophy, and spiritual experience, the author highlights the transformative power of meditation in achieving mental clarity, emotional balance, and spiritual awakening. The text also offers guidance on posture, breathing, mental discipline, and the cultivation of devotion and purity.
This work is especially useful for yoga practitioners, spiritual seekers, and readers interested in understanding the deeper practices of meditation and inner concentration.
