Yoga and Exercise for Everyone (সবার জন্য যোগ-ব্যায়াম)
Yoga and Exercise for Everyone (সবার জন্য যোগ-ব্যায়াম) is backordered and will ship as soon as it is back in stock.
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Book Details
- Author: Dr. Kshirod Ray
- Publisher: Sahitya Prokash
- ISBN: 9844654122
- Language: Bengali
- Country: Bangladesh
- Binding: Hardcover
- Pages: 171
Book Description
In 'Yoga and Exercise for Everyone', Dr. Kshirod Ray, a professional agricultural scientist and passionate yoga practitioner, offers an insightful exploration into the world of yoga and its benefits for individuals of all ages. This engaging guide combines practical advice with the philosophical underpinnings of yoga, making it accessible to both beginners and seasoned practitioners. Readers can expect to discover various yoga techniques, exercises, and the holistic advantages of integrating yoga into daily life. Dr. Ray's expertise and enthusiasm shine through, inspiring readers to embrace a healthier lifestyle through the art of yoga.
