Yogsar (Fundamentals of Yoga)
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Yogsar (Fundamentals of Yoga)
Book Details
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Publisher: Kitab Mahal
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Author: Dr. Somveer Arya, Dr. Dhramveer Yadav
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Language: Hindi
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Pages: 356
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ISBN: 9789392080067
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Subject: Yoga, Physiology & Naturopathy
About the Book
This textbook provides a comprehensive and structured understanding of the fundamental principles of Yoga, designed especially for students preparing for UGC NET, as well as Yoga and Naturopathy learners. It covers classical Yoga philosophy, essential yogic practices, important sutras, concepts of mind and consciousness, and the scientific benefits of asanas, pranayama, and meditation. The authors present complex yogic knowledge in a simple and systematic manner, making it easy for students to grasp key theoretical and practical aspects. This book is an excellent resource for Yoga scholars, competitive exam aspirants, and practitioners seeking a strong foundation in yogic science.
