Yoga Self-Taught

Book Specifications

• Author: Andre Van Lysebeth
• Publisher: Vikas Publishing House Pvt Ltd
• Language: English
• Published Year: 1977
• Binding: Paperback
• Pages: 261
• Dimensions: 18 x 12 cm
• Book Condition: Used Good

Product Description

Yoga Self-Taught by renowned yoga master Andre Van Lysebeth is a classic beginner-friendly guide that introduces readers to the foundations of authentic yoga practice. Widely respected as one of Europe’s leading yoga experts, the author presents practical techniques, breathing exercises, and relaxation methods in a simple and accessible manner, making this book an excellent starting point for anyone interested in yoga and holistic wellness.

Designed especially for beginners, the book provides detailed explanations of yoga asanas along with their physical and mental benefits. It also highlights the possible negative effects of incorrect practice, helping readers develop safe and effective techniques. The inclusion of informative photographs further enhances the learning experience by offering clear visual guidance for each posture.

One of the key strengths of this book is its in-depth exploration of yogic breathing systems and total relaxation techniques, both of which are essential for improving concentration, reducing stress, and achieving overall well-being. Whether you are beginning your yoga journey or looking to strengthen your understanding of traditional yoga principles, Yoga Self-Taught remains a valuable and timeless resource.