Yoga for Health
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Yoga for Health
Book Specifications
- Author: N. S. Ravishankar
- Publisher: Pustak Mahal
- Language: English
- Published Year: 2002
- ISBN: 8122307244
- Binding: Paperback
- Pages: 179
- Dimensions: 24 x 18 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Yoga for Health by N. S. Ravishankar is a practical guide to using yoga for improving physical fitness, mental balance, and overall wellness. The book introduces readers to essential yogic practices designed to support a healthy and disciplined lifestyle.
It covers a variety of yoga postures (asanas), breathing techniques (pranayama), relaxation methods, and simple health routines that can help improve flexibility, reduce stress, and promote natural well-being. The instructions are presented in an easy-to-understand format suitable for beginners as well as regular practitioners.
Focused on holistic health, this book emphasizes the role of yoga in maintaining harmony between body and mind while encouraging healthy daily habits and self-care practices.
