Yoga for Daily Life
Yoga for Daily Life is backordered and will ship as soon as it is back in stock.
Couldn't load pickup availability
Genuine Products Guarantee
Genuine Products Guarantee
We guarantee 100% genuine products, and if proven otherwise, we will compensate you with 10 times the product's cost.
Delivery and Shipping
Delivery and Shipping
Products are generally ready for dispatch within 1 day and typically reach you in 3 to 5 days.
Yoga for Daily Life
Book Specifications
- Author: A. K. Mitra
- Publisher: Goodwill Publishing House
- Language: English
- Published Year: 2007
- ISBN: 8172451814
- Binding: Paperback
- Pages: 128
- Dimensions: 21 x 13 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Yoga for Daily Life by A. K. Mitra is a user-friendly guide designed to help readers integrate yoga into their everyday routine for better physical fitness, mental calmness, and overall wellness. The book presents yoga as a practical lifestyle practice that supports balanced living and long-term health.
It includes easy-to-follow yoga postures, breathing exercises, relaxation methods, and simple wellness techniques suitable for beginners as well as regular practitioners. The author explains how regular yoga practice can improve flexibility, posture, concentration, stress management, and energy levels.
Written in a clear and accessible style, Yoga for Daily Life is ideal for readers seeking practical yoga techniques for maintaining health, reducing stress, and enhancing daily well-being.
