Yoga: Asanas, Pranayama, Mudras, Kriyas
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Yoga: Asanas, Pranayama, Mudras, Kriyas
Book Specifications
- Author: Vivekananda Kendra Prakashan
- Publisher: Vivekananda Kendra Prakashan Trust
- Language: English
- Published Year: 2017
- ISBN: 8189248006
- Binding: Paperback
- Pages: 82
- Dimensions: 21 x 14 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Yoga: Asanas, Pranayama, Mudras, Kriyas by Vivekananda Kendra Prakashan is a concise and practical handbook covering the core elements of traditional yoga practice. The book introduces readers to yogic postures (asanas), breathing techniques (pranayama), cleansing methods (kriyas), and symbolic gestures (mudras) that support physical fitness, mental clarity, and spiritual well-being.
With easy-to-understand guidance, the book explains how regular yoga practice can improve flexibility, posture, concentration, energy levels, and emotional balance. It also highlights the importance of disciplined breathing and purification techniques in achieving harmony between body and mind.
Suitable for beginners and experienced practitioners alike, Yoga: Asanas, Pranayama, Mudras, Kriyas serves as a helpful guide for anyone interested in yoga, meditation, mindfulness, and holistic health practices.
