YOGA ASANAS
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YOGA ASANAS
Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 164
• Edition: 2022
• ISBN: 8170520088
• Cover: Paperback
• Dimensions: 21.5 cm × 14 cm
• Weight: 220 gm
About the Book:
Yoga Asanas by Swami Sivananda is a practical guide to the practice of yogic postures designed to improve physical health, mental balance, and spiritual development. The book introduces readers to various yoga asanas with clear explanations and illustrations that help practitioners understand the correct method of practice.
Swami Sivananda explains the benefits of each posture and how regular practice of asanas contributes to flexibility, strength, and overall well-being. The book emphasizes that yoga asanas are not merely physical exercises but an important part of the holistic yogic discipline that prepares the body and mind for higher spiritual practices.
With detailed guidance and illustrated demonstrations, the book helps beginners and experienced practitioners perform the postures safely and effectively. The teachings highlight the connection between physical health, mental calmness, and spiritual awareness.
This book is an excellent resource for yoga students, health enthusiasts, and spiritual seekers who wish to incorporate the authentic teachings of classical yoga into their daily life.
