Yoga and Exercise
Yoga and Exercise is backordered and will ship as soon as it is back in stock.
Couldn't load pickup availability
Genuine Products Guarantee
Genuine Products Guarantee
We guarantee 100% genuine products, and if proven otherwise, we will compensate you with 10 times the product's cost.
Delivery and Shipping
Delivery and Shipping
Products are generally ready for dispatch within 1 day and typically reach you in 3 to 5 days.
Yoga and Exercise
Book Specifications
- Author: Dr. Rajeev Rajesh
- Publisher: JNI Publications
- Language: English
- Published Year: 2016
- ISBN: 8186053409
- Binding: Paperback
- Pages: 202
- Dimensions: 11 x 9 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Yoga and Exercise by Dr. Rajeev Rajesh is a practical guide that explores the importance of physical fitness, yoga practices, and healthy living for overall well-being. The book combines traditional yogic principles with modern exercise techniques to help readers improve flexibility, strength, stamina, posture, and mental balance.
The author discusses various aspects of yoga, breathing exercises, stretching routines, and fitness practices designed to support a healthy lifestyle. Emphasizing both physical and mental wellness, the book provides useful insights into stress management, body conditioning, relaxation, and daily health maintenance.
Compact and easy to understand, Yoga and Exercise is suitable for beginners, fitness enthusiasts, yoga practitioners, students, and readers looking for simple ways to incorporate wellness practices into everyday life.
