Yog Dwara Mansik Arogya
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Yog Dwara Mansik Arogya
Book Details
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Publisher: Kitab Mahal
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Language: Hindi
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Pages: 190
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ISBN: 9788122505917
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Author: Dr. Vinod Prasad Nautiyal
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Subject: Yoga, Physiology and Naturopathy
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Cover: Paperback
About the Book
This book explains how yogic practices can help achieve and maintain mental health. It covers essential concepts of yogic psychology, stress management, emotional regulation, and the scientific effects of yoga on the mind. Ideal for yoga students, practitioners, mental health learners, and competitive exam aspirants, the book presents a clear understanding of how yoga supports psychological well-being.
