Yog Aur Swasthyay
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Yog Aur Swasthyay
Book Details
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Publisher: Kitab Mahal
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Author: Dr. Navin Chand Bhatt
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Language: Hindi
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Edition: 2023
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ISBN: 9788122507423
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Pages: 162
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Cover: Hard Bound
About the Book
Yog Aur Swasthyay is an insightful guide that blends Yoga, Ayurveda, and natural healing practices to support holistic well-being. Written by Dr. Navin Chand Bhatt, the book explains essential yogic principles, therapeutic asanas, pranayama techniques, and lifestyle routines based on Ayurvedic wisdom.
It is ideal for yoga learners, wellness practitioners, and anyone seeking a deeper understanding of how Yoga and Ayurveda together promote health, balance, and vitality. With clear explanations and practical guidance, this book helps readers integrate ancient Indian wellness techniques into daily life.
