Yog Aur Swasthyay
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Yog Aur Swasthyay
Book Details
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Publisher: Kitab Mahal
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Language: Hindi
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Pages: 60
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ISBN: 9788122507430
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Author: Dr. Vinod Prasad Nautiyal
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Subject: Yoga, Physiology and Naturopathy
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Cover: Hard Bound
About the Book
This book highlights the importance of Yoga in maintaining overall health and well-being. It explains essential yogic practices, their preventive and therapeutic benefits, and the scientific connection between yoga and a healthy lifestyle. Ideal for beginners, students, and yoga practitioners, the book provides clear guidance on integrating yogic techniques into daily life for physical, mental, and emotional wellness.
