Yog Aur Manshik Swashthya
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Yog Aur Manshik Swashthya
Book Details
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Publisher: Kitab Mahal
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Language: Hindi
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Pages: 176
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ISBN: 9789387253988
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Author: Dr. Jagwanti Deshwal
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Subject: Yoga, Physiology and Naturopathy
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Cover: Hard Bound
About the Book
This book explains the relationship between Yoga and mental health, highlighting how yogic practices can support emotional balance, stress management, and psychological well-being. It covers essential theories, practical techniques, and scientific insights that demonstrate how yoga positively influences the mind. Suitable for students, mental health professionals, yoga practitioners, and UGC NET aspirants, the book offers a deep understanding of Yogic psychology and its applications.
