Think Less, Sleep More: 'One of the hottest health books of 2026' SUNDAY TIMES
Think Less, Sleep More: 'One of the hottest health books of 2026' SUNDAY TIMES is backordered and will ship as soon as it is back in stock.
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Think Less, Sleep More: 'One of the hottest health books of 202...
Author: Romiszewski, Stephanie
Brand: Allen & Unwin
Edition: Main
Binding: paperback
Number Of Pages: 320
Release Date: 01-01-2026
Details: 'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance
We're drowning in sleep advice - this book is your lifeboat.
A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.
You'll discover:
Why your evening routine matters far less than your morning routine
How to trust your body's natural sleep drive and rhythms
Why 'bad nights' don't ruin your health
How to re-set your relationship with sleep and free yourself from sleep anxiety
EAN: 9781805464556
Package Dimensions: 8.5 x 5.3 x 1.1 inches
Languages: English
