The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English)
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (English) is backordered and will ship as soon as it is back in stock.
Couldn't load pickup availability
Genuine Products Guarantee
Genuine Products Guarantee
We guarantee 100% genuine products, and if proven otherwise, we will compensate you with 10 times the product's cost.
Delivery and Shipping
Delivery and Shipping
Products are generally ready for dispatch within 1 day and typically reach you in 3 to 5 days.
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery (...
Author: Brianna Wiest
Brand: Manjul Publishing House
Edition: First Edition
Binding: Paperback
Number Of Pages: 248
Release Date: 25-11-2023
Details: This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
EAN: 9789355434142
Package Dimensions: 7.9 x 5.2 x 1.0 inches
Languages: English
