The 12-Week Fitness Project:Updated For 2021 With 12 Extra

Author: Rujuta Diwekar

Brand: Juggernaut

Color: White

Features:

• Want to get fit but don't know how to start Let Indias 1 nutritionist and health advocate Rujuta Diwekar help you.
• In this groundbreaking book, based on the 12-week fitness project, one of the worlds largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week.
• It is made up of premium quality material.

Binding: paperback

Number Of Pages: 256

Release Date: 15-01-2021

Details: Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You?ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

EAN: 9789353451417

Package Dimensions: 7.8 x 5.1 x 1.1 inches

Languages: English