Swasth Jeevan Ke Sutr : Balyavastha Se Budhaape Tak Ka Safar (Hindi Version)

• Language: Hindi

• Binding: Perfect Paperback

• Pages: 108

• ISBN: 9789362106889

• Publisher: Prakhar Goonj Publications

• Author: Anil Kumar Mishra

About the Book:

• Overview: This book focuses on maintaining a healthy life from childhood to old age. It emphasizes the importance of adopting a proper daily routine, balanced diet, and regular exercise from an early age to ensure long-term physical and mental well-being. The author suggests that the habits formed during youth can have a significant impact on health in old age, underlining the need for discipline and self-care throughout life.

• Core Message: The book stresses that a disciplined and balanced lifestyle is key to a long, healthy, and happy life. By making the right choices in terms of food, activity, and mental well-being from childhood, one can avoid the problems that come with old age.

• Important Insights:

  • Childhood Habits: Emphasizes the importance of developing healthy habits in childhood, which lay the foundation for a healthier future.

  • Youth Care: Warns about the consequences of neglecting health in youth, like poor diet and laziness, which can lead to challenges in later life.

  • Balanced Lifestyle: Advocates for a life that maintains a balance between work, rest, exercise, and nourishment to maintain wellness at every stage of life.

• Author's Philosophy: The author believes that through self-discipline, awareness, and proper care, individuals can significantly improve their quality of life and enjoy good health throughout their lifespan.

• Goal: The book aims to motivate readers to adopt a healthy lifestyle, starting from childhood, to ensure that they can enjoy a disease-free, energetic, and fulfilling life in their later years.