Swara Yoga
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Swara Yoga
Book Specifications
- Author: Swami Muktibodhananda
- Publisher: Yoga Publication Trust
- Language: English
- Published Year: 2009
- ISBN: 9788185757367
- Binding: Paperback
- Pages: 229
- Dimensions: 21 x 14 cm
- Book Condition: Used Good
- Condition Note: Book is in good condition.
Product Description
Swara Yoga by Swami Muktibodhananda is a comprehensive guide to the ancient yogic science of breath awareness and energy balance. Rooted in the traditional teachings of yoga and tantra, the book explores the relationship between breath patterns, mental states, physical health, and spiritual evolution.
The author explains the principles of Swara Yoga, a subtle yogic practice that studies the flow of breath through the nostrils and its influence on consciousness, emotions, and daily activities. Covering topics such as prana, nadis, chakra awareness, meditation, breath control, and inner harmony, the book provides practical techniques to cultivate balance, clarity, vitality, and spiritual growth.
Detailed yet accessible, Swara Yoga is ideal for yoga practitioners, meditation students, spiritual seekers, and readers interested in pranayama, tantra, subtle energy systems, and traditional yogic sciences.
