Swara Yoga
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Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: Hindi
• Pages: 103
• Edition: 2025
• Cover: Paperback
• Dimensions: 21.5 cm × 14 cm
• Weight: 130 gm
About the Book:
Swara Yoga explores the ancient yogic science that studies the flow of breath and its connection with the human body, mind, and spiritual awareness. In this book, Swami Sivananda explains the significance of the breath currents (Swara) and how their understanding can help individuals regulate physical health, mental balance, and spiritual development.
The text discusses the relationship between breathing patterns, the nervous system, and the subtle energy channels of the body. Through the knowledge of Swara Yoga, practitioners can learn to harmonize the functioning of the body and mind and enhance concentration, vitality, and inner awareness.
Written in simple and accessible Hindi, this book introduces readers to the practical and philosophical aspects of Swara Yoga and its relevance in daily life. It is especially useful for students of yoga, spiritual seekers, and readers interested in traditional yogic sciences.
