Sit Down, Be Quiet

Author: Wong, Michael James

Brand: Thorsons/Element GB

Edition: 1

Binding: paperback

Number Of Pages: 224

Release Date: 20-03-2018

Part Number: 26847628

Details: ‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own identity and mental well-being. It’s time to smash the stereotypes and appreciate that It’s cool to be kind, self- aware and non-judgemental. Through practising yoga – working inside as well as out and adopting a mindful approach to the everyday, this book celebrates the way in which guys can take the first steps to a healthier, happier life in the here and now.

EAN: 9780008249656

Package Dimensions: 8.6 x 6.5 x 0.7 inches

Languages: English