Ritual: Daily Practices for Wellness, Beauty & Bliss
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Author: Rai, Vasudha
Brand: Ebury Press
Binding: paperback
Number Of Pages: 288
Release Date: 17-10-2022
Details: RITUAL is a collection of practices aimed at optimizing, harmonizing and maximizing the natural energies of the day and night
Renew your mind, body and spirit with activities such as sunbaths, sound healing, cleansing kriyas, beautifying masks, massages, breathwork and navel therapy. From sunrise to sunset, nightfall to dawn, these exercises will help you find moments of clarity, relaxation and bliss.
Inspired by long-standing traditions, this book presents a system of daily rites to create a bespoke routine that works for modern living. Vasudha Rai invites you to play and experiment with old practices so that you can indulge in the magic of Ritual.
EAN: 9780143452935
Package Dimensions: 7.7 x 5.0 x 1.0 inches
Languages: English
