Pranayam - Sadhana
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Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: Hindi
• Pages: 144
• Edition: 2025
• Cover: Paperback
• Dimensions: 18 cm × 12.5 cm
• Weight: 120 gm
• ISBN: 817052072X
About the Book:
Pranayam - Sadhana is a practical guide to the yogic practice of pranayama, the science of breath control that plays an essential role in yoga and spiritual discipline. In this Hindi edition, Swami Sivananda explains the principles, techniques, and benefits of pranayama in a clear and systematic manner.
The book describes how controlled breathing helps regulate the life force (prana), strengthens the lungs and nervous system, and promotes mental calmness and concentration. It also explains various pranayama techniques, their correct methods of practice, and the precautions that should be observed by practitioners.
Swami Sivananda emphasizes that pranayama is not only beneficial for physical health but also for spiritual progress. Through regular and disciplined practice, individuals can purify the mind, develop inner balance, and prepare themselves for higher stages of meditation and yoga. This book is an excellent guide for beginners as well as serious students of yoga.
