Practice of Ayurveda
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Practice of Ayurveda
Book Details:
• Publisher: The Divine Life Society
• Author: Swami Sivananda
• Language: English
• Pages: 286
• Edition: 2025
• Cover: Paperback
• Dimensions: 21.5 cm × 14 cm
• Weight: 290 gm
• ISBN: 8170521599
About the Book:
Practice of Ayurveda by Swami Sivananda is an informative guide to the principles and practical application of Ayurveda, the ancient Indian system of natural healing. The book explains the basic concepts of Ayurvedic philosophy, including the balance of the three doshas—Vata, Pitta, and Kapha—and their influence on health and disease.
The author presents practical advice on maintaining health through proper diet, lifestyle, hygiene, and natural remedies. Various common ailments are discussed along with simple Ayurvedic treatments and preventive measures that can be followed in daily life.
Written in clear and accessible language, the book serves as a valuable introduction to Ayurvedic healing practices and holistic wellness. It is useful for students of Ayurveda, practitioners of natural medicine, and readers interested in traditional methods of maintaining physical and mental well-being.
